Weigh In record (no journal entry) for 15 April 2021
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180.8 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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664 kcal
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Fat: 19.19g | Prot: 49.64g | Carb: 65.93g.
Breakfast: Blaubeeren, Johannisbeeren, Aro Vollkorn-Haferflocken, Alnatura Weizenkleie, REWE Speisequark Magerstufe. Lunch: Aldi Salatcup Hähnchen. more...
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losing 3.1 lb a week
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