Weigh In record (no journal entry) for 14 April 2021
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95.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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831 kcal
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Fat: 25.04g | Prot: 39.64g | Carb: 118.45g.
Breakfast: Mamão, Café com Açúcar, Ovo Frito, Pão de Aveia. Lunch: Abóbora, Alface, Arroz Branco (Cozido), Ovo Frito. Dinner: Abobrinha Cozida, Cenouras Cozidas, Frango Desfiado, Couve-de-Folhas, Tomates Cereja. Snacks/Other: Abacaxi, Abacaxi, Abacaxi. more...
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losing 15.4 lb a week
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