Weigh In record (no journal entry) for 14 April 2021
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285.0 lb
Lost so far: 25.6 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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609 kcal
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Fat: 34.70g | Prot: 44.16g | Carb: 35.73g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Chef Salad. more...
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losing 8.4 lb a week
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Melissa Blizzard's weight history
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