SaLiKa89's Journal, 14 April 2021

Freudentanz💃
160.7 lb Lost so far: 4.6 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2021:
1717 kcal Fat: 77.26g | Prot: 62.96g | Carb: 190.88g.   Breakfast: Erdbeeren, Müller Reine Buttermilch. Lunch: Lebe Gesund Bärlauch Pesto, Chef Select Gnocchi, Olivenöl, Karotten, Zucchini. Dinner: Hirtenkäse, Grüner Spargel, Olivenöl, Tomaten, Rote Paprika, Salatgurke, Karotten, Hummus. Snacks/Other: Fair Dunkle Schweizer Bio-Schokolade 70%, Kinder Schokolade, Erdbeeren, Dr. Oetker Love It! Pflanzlicher Pudding Schokolade. more...
991 kcal Activities & Exercise: Nordic Walking - 57 minutes, Samsung Health - 23 hours and 3 minutes. more...
losing 7.7 lb a week

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