Weigh In record (no journal entry) for 14 April 2021
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177.3 lb
Lost so far: 62.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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919 kcal
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Fat: 37.77g | Prot: 41.78g | Carb: 104.95g.
Breakfast: Lidl Coburgerham, Volkoren Brood, Becel Light. Lunch: Appel, Becel Light, Volkoren Brood, Lidl Coburgerham. Dinner: Gerookte Zalm, Augurken, Zacht Gekookt Ei, AH Witlof. Snacks/Other: Belvita Breakfast Honing & Hazelnoot, Klene Engelse Drop, Verkade Frou Frou, Tony’s Chocolonely Melk Karamel Zeezout. more...
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losing 3.1 lb a week
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angelaschpp's weight history
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