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😊 Wieder ein bisschen geschafft. 😎
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211.9 lb
Lost so far: 17.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1968 kcal
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Fat: 93.87g | Prot: 93.98g | Carb: 179.09g.
Breakfast: Hochland Sandwichscheiben mit Gouda, Salami, Kerrygold Extra Ungesalzen, Harry Toastbrot . Lunch: Youcook Chinesisches Chicken Sweet & Sour. Dinner: McDonald's Big Tasty Bacon, McDonald's Hamburger Royal TS. Snacks/Other: Runtime Runtime Performance Drink. more...
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losing 3.1 lb a week
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