Weigh In record (no journal entry) for 13 April 2021
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178.1 lb
Lost so far: 43.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1987 kcal
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Fat: 66.39g | Prot: 152.91g | Carb: 187.12g.
Lunch: Cacau Show Bendito Cacau 85%, Andorinha Azeite de Oliva Extra Virgem, Pomarola Molho de Tomate Manjericão Fresco, Patinho Grelhado, Massa Leve Talharim. Dinner: Ceratti Peito de Frango Defumado, Qualitá Queijo Mussarela , Wickbold Pão de Forma 100% Integral Teff & Avelã, Molico Molico Triplo Zero Morango, Nestlé Nesfit Frutas Vermelhas, Aveia e Hibisco, Integralmedica Whey 100% Pure Baunilha. Snacks/Other: Queensberry Geléia de Frutas Vermelhas Diet, Power One Pasta de Amendoim Integral, Camil Biscoitos de Arroz Integral. more...
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1985 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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