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düzenli spor ve diyete devam🤩
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162.0 lb
Lost so far: 20.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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663 kcal
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Fat: 30.17g | Prot: 43.25g | Carb: 56.12g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Taze Jambon, Aknaz Light Beyaz Peynir, Yumurta Omleti, Domatesler, Siyah Zeytin. Dinner: Domatesler, Kırmızı Mercimek Çorbası, Tavuklu Pilav, Dana Kavurma, Tam Yağlı Sade Yoğurt. Snacks/Other: Kivi Meyvesi. more...
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2022 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
diyet de denmez aslında no diyet yes sağlıklı beslenme 🤝
13 Apr 21 by member: beuzag
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