Weigh In record (no journal entry) for 04 January 2014
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190.9 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1251 kcal
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Fat: 41.04g | Prot: 57.69g | Carb: 153.31g.
Breakfast: Gekochtes Ei, Dulano Lachsschinken, Activia Erdbeere, Kirschtomaten, Nescafe Nescafe Gold, Fettarme Milch, Gurke (mit Schale), Fol Epi Leicht 16%, Wasa Roggen Dünn, Philadelphia Balance Feta & Gurke. Dinner: Asia Spezialitäten Soja Sauce, Becel Omega 3 Pflanzenöl, Delta Maiskölbchen, Möhren, Rote Paprika, Zwiebeln, Junge Frühlingszwiebeln, Vitasia Mungobohnenkeimlinge, Rainbow Jewels Tiger Shrimps, Lidl Chow Mein Nudeln. Snacks/Other: Baileys Baileys Irish Cream, Lindt Vollmilch, Landgold Sprühsahne, Mangos. more...
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gaining 6.2 lb a week
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