Weigh In record (no journal entry) for 12 April 2021
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147.9 lb
Lost so far: 15.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1410 kcal
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Fat: 48.34g | Prot: 70.49g | Carb: 172.70g.
Lunch: Mercimek Çorbası, Patates Kızartması, Dana Etinden Yapılan Köfte, Bisküvili Pasta. Dinner: Beyaz Ekmek, MezzeMarin Mezgit Fileto. Snacks/Other: Normal Kahve. more...
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gaining 0.5 lb a week
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lycall's weight history
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