Weigh In record (no journal entry) for 12 April 2021
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132.3 lb
Lost so far: 2.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1189 kcal
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Fat: 37.91g | Prot: 78.03g | Carb: 158.02g.
Breakfast: Quaker Old Fashioned Oats, Flaxseed Seeds, America's Choice Natural Walnuts, Souper Salad Raisins, Blueberries, Flavorite Sliced Strawberries. Lunch: Bare Naked Fruit & Nut Granola, Peach in Light or Medium Syrup (Cooked or Canned), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Lettuce Salad with Assorted Vegetables, Chicken Drumstick, Chicken Breast. more...
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losing 0.3 lb a week
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