Weigh In record (no journal entry) for 12 April 2021
|
151.9 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2021:
|
1144 kcal
|
Fat: 58.38g | Prot: 40.72g | Carb: 74.13g.
Breakfast: Kipnuggets, Volkoren Brood, Kaas, Efepasa Sucuk. Lunch: Olijfolie, Tomatenpuree, AH Gesneden Uien, Coban Salatasi, Duru Volkoren Ongekookt Bulgur, AH Goudse Kaas Jong Belegen 48+. Snacks/Other: Campina Halfvolle Melk, Oreo Oreo. more...
|
gaining 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
s_38's weight history
|