Abaganus's Journal, 12 April 2021

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Weigh In record (no journal entry) for 12 April 2021

153.0 lb Lost so far: 58.6 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2021:

594 kcal

Fat: 17.99g | Prot: 61.07g | Carb: 46.20g. Breakfast: Kahve (Demlenmiş), Kahve (Demlenmiş). Lunch: Tam Buğday Ekmeği, Fırında Patates, Tavuk Pirzola. Dinner: Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Kahve (Demlenmiş). more...

606 kcal

Activities & Exercise: kürek - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

losing 4.6 lb a week

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Abaganus's Journal, 12 April 2021

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