KFA 11,3% WAS 65,6% MUS 47,5%
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148.6 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1702 kcal
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Fat: 16.18g | Prot: 147.24g | Carb: 230.14g.
Breakfast: Weniger Zucker Pfirsich-Maracuja, Brombeere, Dennree Magerquark, REWE Butter Toast. Lunch: Äpfel, Kochschinken -25% Natrium, Lieken Urkorn Bauernmild (55g). Dinner: Weihenstephan Milch 0,1% Fett, Supplement Union CAS-90 Casein Protein Butterkeks. Snacks/Other: Aldi Bio Haferflocken Zart, Weihenstephan Milch 0,1% Fett, Schwarzwaldmilch Magerquark. more...
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losing 0.4 lb a week
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