Weigh In record (no journal entry) for 12 April 2021
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149.9 lb
Lost so far: 12.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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568 kcal
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Fat: 27.62g | Prot: 24.23g | Carb: 56.61g.
Breakfast: Ayva Reçeli, Haşlanmış Yumurta, Kızarmış Beyaz Ekmek. Dinner: Kumpir. more...
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gaining 0.9 lb a week
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