Weigh In record (no journal entry) for 12 April 2021
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151.0 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1279 kcal
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Fat: 36.04g | Prot: 60.35g | Carb: 188.78g.
Breakfast: Kaffee mit Milch, Banane. Lunch: Erdbeeren, Aldi Trauben Kernlos, Schmorkohl. Dinner: Deluxe Balsamicocreme, Zeus Zaziki, Vollkornbrot, Rispentomaten, Lidl Mozzarella Light. Snacks/Other: Berliner, Ja! Feine Salzstangen (25g). more...
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2065 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Fitness Training (Workout) - 20 minutes, Cross Training - 15 minutes, Hula Hoop - 10 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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gaining 1.5 lb a week
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