Weigh In record (no journal entry) for 12 April 2021
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166.9 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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740 kcal
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Fat: 30.65g | Prot: 28.27g | Carb: 86.70g.
Breakfast: Ahir Yarım Yağlı Taze Beyaz Peynir, Salatalık, Haşlanmış Yumurta. Lunch: Algida Dondurmalı İrmik Helvası. Dinner: Su Böreği, Algida Dondurma. more...
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losing 3.1 lb a week
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sevvalaydogan's weight history
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