Weigh In record (no journal entry) for 12 April 2021
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142.6 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1352 kcal
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Fat: 34.53g | Prot: 93.79g | Carb: 159.99g.
Breakfast: Kaffee mit Milch und Zucker, Gurke (Geschält), Philadelphia Doppelrahmstufe (30g), Stadtbäckerei Junge Vollkornbrötchen, Dulano Delikatess Hähnchenbrust Kräuter. Dinner: Sojasoße, Hähnchenbrustfilet, DM Bio Hirse Pfanne. Snacks/Other: DM Bio Mais-Amaranth Waffeln, Kinder Kinderriegel, Milbona Skyr Vanille, Ananas, Milfina Milch 1,5% Fett, Borchers Schwarze Chia Samen. more...
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gaining 0.3 lb a week
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