steph Diät's Journal, 11 April 2021

I am looking forward th going back to the gym
I have missed seimming so much!

193.1 lb Lost so far: 8.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 46.88g | Prot: 28.38g | Carb: 129.30g.   Lunch: Hummus , White Bread , Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Tesco Rice Noodles, Stir Fried Vegetables. Snacks/Other: Lotus Biscoff Cream. more...

2022 kcal

Activities & Exercise: Gym - 20 minutes, Google Fit - 23 hours and 40 minutes. more...