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steph Diät
Journal
11 Apr 21
steph Diät's Journal, 11 April 2021
steph Diät's Profile
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I am looking forward th going back to the gym
I have missed seimming so much!
193.1 lb
Lost so far:
8.8 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2021:
1036 kcal
Fat: 46.88g | Prot: 28.38g | Carb: 129.30g.
Lunch:
Hummus , White Bread , Tabbouleh (Bulgar with Tomatoes and Parsley).
Dinner:
Tesco Rice Noodles, Stir Fried Vegetables.
Snacks/Other:
Lotus Biscoff Cream.
more...
2022 kcal
Activities & Exercise:
Gym - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
losing 0.4 lb a week
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