Weigh In record (no journal entry) for 11 April 2021
|
183.4 lb
Lost so far: 65.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2021:
|
1891 kcal
|
Fat: 71.34g | Prot: 80.77g | Carb: 237.86g.
Breakfast: Tate's Bake Shop Lemon Cookies, Great Value Whipped Cream Cheese Spread, Lender's Plain Bagels. Lunch: Daisy Light Sour Cream, Old El Paso Refried Beans, Kraft 3 Cheese Mexicana Shredded Cheese, Mexican Rice, Trifecta Chicken Breast, Mission Soft Taco Flour Tortillas (Medium). Dinner: Tortilla Corn Chips. Snacks/Other: Fudgesicle Pops (No Sugar Added), Hershey's Milk Chocolate Bar. more...
|
|
2245 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|