Weigh In record (no journal entry) for 11 April 2021
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180.3 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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1103 kcal
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Fat: 32.05g | Prot: 46.98g | Carb: 155.56g.
Breakfast: Nutella Nutella, Quarkbrötchen. Lunch: Monarc Feiner Rührkuchen Apfel. Dinner: Gartenkrone Italienisches Pfannengemüse, Edeka Putenschnitzel , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 6.2 lb a week
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