Weigh In record (no journal entry) for 11 April 2021
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177.7 lb
Lost so far: 62.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1180 kcal
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Fat: 49.19g | Prot: 39.21g | Carb: 148.49g.
Breakfast: Chupa Chups Lolly, Aldi Gegrilde Kipfilet, Volkoren Brood, Becel Light. Lunch: Hollandia Matze Crackers , Augurken, Appel, Gerookte Zalm, Avocado. Dinner: Volkoren Brood, Omelet of Roerei met Uien, Paprika, Tomaten en Champignons. Snacks/Other: Chupa Chups Lolly, Belvita Honing & Hazelnoot. more...
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losing 4.6 lb a week
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angelaschpp's weight history
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