Weigh In record (no journal entry) for 11 April 2021
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149.5 lb
Lost so far: 6.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1142 kcal
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Fat: 40.26g | Prot: 32.60g | Carb: 164.95g.
Breakfast: Helva, Beyaz Peynir, Susamlı Simit. Lunch: Çilek. Dinner: Eti Crax Peynirli Çubuk Kraker. Snacks/Other: Kırmızı Lezzetli Elma. more...
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losing 0.5 lb a week
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ülkayak's weight history
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