Weigh In record (no journal entry) for 10 April 2021
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228.0 lb
Lost so far: 8.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1019 kcal
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Fat: 33.84g | Prot: 55.32g | Carb: 124.85g.
Breakfast: Margarina, Perdigão Mortadela, Café com Leite e Açúcar, Pão Caseiro. Lunch: Limonada, Hellmann's Maionese, Chuchu Cozido, Arroz Branco (Cozido), Feijão Preto Cozido, Peixe no Forno ou Grelhado. Dinner: Café com Leite e Açúcar, Pão Caseiro. Snacks/Other: Oliveira Doce de Banana Cremoso, Margarina, Hershey's Special Dark Caramel'n'salt, Maracujá. more...
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gaining 1.5 lb a week
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