Weigh In record (no journal entry) for 10 April 2021
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154.1 lb
Lost so far: 57.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1081 kcal
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Fat: 59.98g | Prot: 48.81g | Carb: 89.86g.
Breakfast: Köfteci Yusuf Sucuk, Zeytin, Domatesler, Salatalık (Kabuklu), Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Lavaş, Yeşil Biber, Tatlı Kırmızı Biber, Kuzu Eti. more...
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losing 21.6 lb a week
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