Weigh In record (no journal entry) for 10 April 2021
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165.8 lb
Lost so far: 10.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1519 kcal
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Fat: 45.69g | Prot: 75.69g | Carb: 194.10g.
Breakfast: Dulano Gebackene Hähnchenbrust, Gut & Günstig Gemischte Brötchen, Ei. Lunch: Rote Zwiebeln, Kopfsalat, Exquisa Fitline Frischkäse 0,2%, REWE Beste Wahl Sweet Chili Sauce, Gekochtes Ei, Dulano Gebackene Hähnchenbrust, Grafschafter Original Französisches Steinofen Baguette mit Körnern. Dinner: Pick & Mix Dattelbrot mit Hummus, Lorenz Pommels Original , Hartmann Mini-Frikadellen Fettreduziert. Snacks/Other: Gourmet Macarons, Trolli Saure Glühwürmchen, Nucao Kokos Zimt, WAO Mochi Ice Cream Mango. more...
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2053 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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