Weigh In record (no journal entry) for 09 April 2021
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228.8 lb
Lost so far: 34.8 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1895 kcal
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Fat: 79.19g | Prot: 132.79g | Carb: 159.82g.
Breakfast: Marmelade, Milfina Butter , Hefezopf, Dr. Oetker Götterspeise Waldmeister, Milbona High Protein Pudding Vanille. Lunch: K-Classic Soße zu Geflügel, Landjunker Putengeschnetzeltes, Harvest Basket Kartoffeltaschen Spinat-Mozzarella. Dinner: Omelett oder Rührei, Milbona H-Milch 1,5% Fett, IronMaxx 100% Whey Protein. more...
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losing 0.8 lb a week
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