Weigh In record (no journal entry) for 09 April 2021
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184.5 lb
Lost so far: 20.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1064 kcal
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Fat: 49.00g | Prot: 88.36g | Carb: 65.96g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Dost Süt. Dinner: Karışık Yeşil Salata, Ekmecik Tam Buğday Ekmeği, Izgara Tavuk, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Muz. more...
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2259 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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