Weigh In record (no journal entry) for 09 April 2021
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164.9 lb
Lost so far: 18.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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2282 kcal
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Fat: 86.43g | Prot: 149.61g | Carb: 239.23g.
Breakfast: Zeytin, İçim Süt, Ceviz, Yumurta, Bahçıvan Taze Kaşar Peyniri, Pekmez. Lunch: Tam Yağlı Sade Yoğurt, Kivi Meyvesi, Muz, Portakal. Dinner: Tereyağlı Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Marmelat, Sütaş Günlük Süt, Mantı, Hurma. more...
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gaining 1.5 lb a week
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