Weigh In record (no journal entry) for 09 April 2021
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216.9 lb
Lost so far: 102.7 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1693 kcal
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Fat: 50.33g | Prot: 163.15g | Carb: 144.10g.
Breakfast: Skyr Nature, Milchreis & Zimt, Latte Coffee, Syrup. Lunch: Migros Cottage Cheese Nature, Latte Coffee, Fruit, Chicken Leg (Skin Not Eaten). Dinner: Lee-Sport Shape Shake Erdbeer Stevia, Denner Magerquark, Latte Coffee. Snacks/Other: Latte Coffee, Latte Coffee. more...
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losing 6.2 lb a week
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 Comments
Cool, bei dir läuft es gut👍🏼
08 Apr 21 by member: jetzt-jetzt
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Find auch, du machst das klasse!
09 Apr 21 by member: keinfeedback
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