Weigh In record (no journal entry) for 09 April 2021
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213.2 lb
Lost so far: 16.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1846 kcal
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Fat: 70.70g | Prot: 59.40g | Carb: 244.34g.
Breakfast: Innocent Smoothie Orange, Karotte & Mango, NOA Hummus Kräuter , Filinchen Original. Lunch: Gebratene Nudeln. Dinner: Gefüllte Paprika, Mischbrot. more...
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losing 4.6 lb a week
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08Luna82's weight history
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