Weigh In record (no journal entry) for 08 April 2021
|
271.4 lb
Lost so far: 0 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2021:
|
993 kcal
|
Fat: 45.07g | Prot: 95.63g | Carb: 53.32g.
Breakfast: Coffee. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised), Publix Red Seedless Grapes, Avocados, Red Salsa. Dinner: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Cooked Mushrooms, Strawberries, Pork Roast (Lean Only Eaten). more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Jipper500's weight history
|