Weigh In record (no journal entry) for 08 April 2021
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174.4 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1957 kcal
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Fat: 75.42g | Prot: 127.81g | Carb: 191.50g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Cebolas Maduras Cozidas, Ovo Frito, Alcatra Grelhada. Dinner: Power One Pasta de Amendoim Integral, Qualitá Queijo Mussarela , Seara Peito de Peru Defumado Seara, Nutrella Pão 100% Integral de Corpo e Alma. Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%, Nestlé Nesfit Mel & Amêndoas, Molico Leite Desnatado Zero Lactose, Queensberry Geléia de Frutas Vermelhas Diet, Camil Biscoitos de Arroz Integral , Nestlé Cheerios Mel, Integralmedica Whey 100% Pure Baunilha, Nestlé Nesfit Frutas Vermelhas, Aveia e Hibisco, Melancia. more...
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1946 kcal
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Activities & Exercise:
Resting - 18 hours and 16 minutes, Sleeping - 5 hours and 44 minutes. more...
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losing 12.3 lb a week
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