Weigh In record (no journal entry) for 08 April 2021
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179.0 lb
Lost so far: 60.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1242 kcal
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Fat: 33.44g | Prot: 57.31g | Carb: 167.46g.
Breakfast: Abrikozenjam, Volkoren Brood, Becel Light. Lunch: Maaslander 30+ Kaas, Hollandia Matze Crackers , Muffin (Neutraal), AH Spelt Eierkoeken. Dinner: AH Gegrilde Aspergeham, Gekookt Ei, AH Thaise Wokgroente, Asperges. Snacks/Other: Chupa Chups Lolly, Quaker Cruesli Chocolade & Hazelnoot, Jumbo Magere Yoghurt. more...
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losing 0.3 lb a week
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angelaschpp's weight history
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