Weigh In record (no journal entry) for 07 April 2021
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150.1 lb
Lost so far: 19.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1475 kcal
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Fat: 59.05g | Prot: 70.92g | Carb: 160.68g.
Breakfast: Café com Açúcar, Queijo Coalho, Goma de Tapioca, Goma de Tapioca, Ovo. Lunch: Óleo de Soja, Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Pão de Forma, Queijo Coalho, Ovo, Café com Açúcar. Snacks/Other: Dona Benta Bolo de Chocolate, Dona Benta Bolo de Chocolate. more...
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losing 0.9 lb a week
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