mstnved1's Journal, 09 April 2009

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YEAH 185 I am almost there. This is a great feeling. When I started Atkins I remember getting on the scale that week and seeing 198. I was thinking how in the world did I gain 3 pounds. Now all I keep saying is how in the world did I lose weight.

I am so thankful to the person who introduced me to this diet. This makes my day.

185.0 lb Lost so far: 13.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2009:

1912 kcal

Fat: 102.83g | Prot: 158.96g | Carb: 32.71g. Breakfast: slice of cheese, Egg (Whole), Turkey Bacon. Lunch: turkey. Dinner: egg, steak. Snacks/Other: Rum, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Caramel Nut Chew Bar. more...

2232 kcal

Activities & Exercise: Circuit Training - 25 minutes, Resting - 16 hours, Sleeping - 7 hours and 35 minutes. more...

losing 3.0 lb a week

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Comments

That's so inspiring. I love seeing people's success stories. It really motivates me and I'm so happy that this is all working out for you.

09 Apr 09 by member: cokezero1982

Thanks so much. I just need to keep it up. Everytime I get on the scale I am motivated all over again. All the best :)

09 Apr 09 by member: mstnved1

I have a question that I hope someone can help me with. Is there a set amount of calories you can have per day on Atkins or should I follow the basic rules about calorie intake? current weight X 12 to get the amount needed to maintain and subtract 200-500 calories per day to lose.

12 Apr 09 by member: mstnved1


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mstnved1's Journal, 09 April 2009

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