Weigh In record (no journal entry) for 07 April 2021
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115.5 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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851 kcal
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Fat: 29.46g | Prot: 48.44g | Carb: 103.94g.
Breakfast: Fıstık Ezmesi, Badem, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Ceviz, Muz, Yulaf Lapası. Dinner: Mercimek Çorbası, Kuru Fasulye. Snacks/Other: Elma, Tavuk Köfte. more...
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losing 4.6 lb a week
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