Weigh In record (no journal entry) for 31 January 2011
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1633 kcal
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Fat: 36.26g | Prot: 92.08g | Carb: 167.93g.
Breakfast: Cream (Half & Half, Fat Free) , Sugar, Reduced Fat String Cheese. Lunch: Tortilla Crusted Fish. Dinner: Light Fat Free Black Forest Cake Yogurt. Snacks/Other: Spreadable Cheese - Light Garlic & Herbs, Light String Cheese, Vodka, Whole Grains 100% Whole Wheat Bread, Miracle Whip Light, PRM CHKN WHT. more...
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losing 14.0 lb a week
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