Weigh In record (no journal entry) for 07 April 2021
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125.7 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1274 kcal
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Fat: 38.56g | Prot: 116.64g | Carb: 106.74g.
Breakfast: Optimel Magere Kwark Appel-Kaneel, AH Barista Amandel, AH Magere Franse Kwark, AH Blauwe Bessen, Koffie (Espresso). Lunch: Kiwi, Tuinkers, Rucola Sla, AH Zuivelspread Naturel Light, AH Biologisch Rode Paprika, AH Cherrytomaten, Radijs, Gekookt Ei, Nevo Komkommer met Schil, Wasa Vezelrijk Cracker. Dinner: Alpro Soya Cuisine Light, Jumbo Scharrelkipfilet, AH Broccoli Rijst, Uien, Kokki Djawa Boemboe Semoor, Bon Coco Kokosmelk Light, AH Spitskool, Olijfolie, Bosui of Lenteui, Knoflook. Snacks/Other: Vomar Bitterkoekjes, AH Houdbare Magere Melk, Bodymass Whey Protein, McVities Ginger Nuts, Optimel Appel Kaneel Kwark, AH Magere Franse Kwark. more...
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gaining 0.4 lb a week
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