Weigh In record (no journal entry) for 06 April 2021
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222.0 lb
Lost so far: 13.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1989 kcal
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Fat: 64.50g | Prot: 83.85g | Carb: 273.72g.
Breakfast: Panco Pão de Forma Premium, Café com Leite e Açúcar, Arcor Bala Butter Toffes. Lunch: Macarrão com Molho de Carne. Dinner: Macarrão com Molho de Carne, Perdigão Mortadela Ouro, Tirol Queijo Mussarela Fatiado, Vitamina de Banana, Pão Francês. Snacks/Other: Leco Iogurte 3 Frutas, Perdigão Mortadela, Pão Francês. more...
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losing 5.1 lb a week
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