Weigh In record (no journal entry) for 06 April 2021
|
110.9 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2021:
|
1571 kcal
|
Fat: 65.90g | Prot: 50.35g | Carb: 206.71g.
Breakfast: Domatesler, Yumurta, Bal, Kaanlar Lor Peyniri, Beyaz Ekmek. Lunch: Krem Şanti, Un Helvası, Lahana Sarması. Dinner: Mercimek Köftesi. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Cupcake. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yagmur.ozbay's weight history
|