Weigh In record (no journal entry) for 05 April 2021
|
147.7 lb
Lost so far: 8.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2021:
|
529 kcal
|
Fat: 26.23g | Prot: 20.98g | Carb: 54.53g.
Breakfast: Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Havuç, Salatalık (Soyulmuş), Ahir Tam Yağlı Taze Beyaz Peynir , Siyah Zeytin. Lunch: Şekersiz Türk Kahvesi. Dinner: Dost Tam Yağlı Yoğurt, Nohutlu Pilav, Etli Bamya. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vildanselen's weight history
|