Weigh In record (no journal entry) for 05 April 2021
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98.1 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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1403 kcal
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Fat: 49.72g | Prot: 87.74g | Carb: 149.05g.
Breakfast: Diatt Chocolate Diet Castanha de Caju, Café com Açúcar, Mamão, Ovo Mexido. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Peito de Frango, Tomates, Cenouras, Batata Doce Cozida. Dinner: Nobre Linguiça Mista, Mini-Cenouras, Ovo Frito sem Gordura, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Nestlé Kit Kat Dark, Café com Açúcar. more...
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1738 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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