Weigh In record (no journal entry) for 05 April 2021
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189.2 lb
Lost so far: 29.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1106 kcal
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Fat: 43.95g | Prot: 51.06g | Carb: 130.61g.
Breakfast: Ceviz, Badem, Yeşil Elma, Aytaç Şipşak Hindi Füme, Bahçıvan Taze Kaşar Peyniri, Ev Yapımı Yoğurt, Yumurta, Doğa Yulaf Ezmesi . Lunch: Pişmiş Havuç, Sebzeli Bulgur Pilavı, Kırmızı Domates (Konservelenmiş), Pişmiş Patlıcan. Dinner: Sızma Zeytinyağı, Lor Peyniri, Limon Suyu, Kiraz Domates, Marul, Nuh Ankara Tam Buğday Makarna, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Yeşil Elma, Hindistan Cevizi Yağı. more...
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losing 12.3 lb a week
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