sevvalaydogan's Journal, 05 April 2021

172.2 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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611 kcal

Fat: 30.19g | Prot: 25.32g | Carb: 60.90g.   Breakfast: Haşlanmış Yumurta, Domatesler, Tahin Helvası, Bim Rus Salatası. Lunch: Sütaş Yarım Yağlı Süt , Peynirli Makarna. more...

2200 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, RPM - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...