Weigh In record (no journal entry) for 04 April 2021
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135.6 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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691 kcal
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Fat: 25.30g | Prot: 46.11g | Carb: 72.12g.
Breakfast: SAOL Vitamin Water C+Mix , Namet Hindi Füme, Krem Peyniri, Wasa Original, Lor Peyniri, Patatesli Omlet. Dinner: Yoğurtlu Brokoli Salatası, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Ceviz, Badem, Pınar Protein Laktozsuz Kakaolu Süt. more...
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losing 4.6 lb a week
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melekisik30's weight history
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