Weigh In record (no journal entry) for 04 April 2021
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150.4 lb
Lost so far: 5.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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980 kcal
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Fat: 41.59g | Prot: 37.28g | Carb: 119.82g.
Breakfast: Helva, Beyaz Peynir, Susamlı Simit. Dinner: Kepekli Ekmek, Menemen. Snacks/Other: Kırmızı Lezzetli Elma, Havuç. more...
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losing 0.4 lb a week
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ülkayak's weight history
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