Weigh In record (no journal entry) for 04 April 2021
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172.6 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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588 kcal
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Fat: 35.84g | Prot: 14.18g | Carb: 51.88g.
Breakfast: Domatesler, Bim Rus Salatası, Haşlanmış Yumurta. Lunch: Nestle Hindistan Cevizli Çikolata. Snacks/Other: Ülker Pul Beyaz Çikolata. more...
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losing 1.5 lb a week
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sevvalaydogan's weight history
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