Weigh In record (no journal entry) for 30 January 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1339 kcal
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Fat: 87.23g | Prot: 71.16g | Carb: 73.72g.
Breakfast: Whipping Cream, Coffee, Scrambled Egg (Whole, Cooked). Lunch: Buffalo Style Chicken Wing Barbecue Sauce, Cheddar Cheese, Sour Cream, Chicken Thigh Meat (Broilers or Fryers), Baked Potato (Peel Eaten), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Sugar Free Strawberry Preserves, Natural Peanut Butter, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Cheddar Cheese. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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TJ Alred's weight history
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