Weigh In record (no journal entry) for 03 April 2021
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163.8 lb
Lost so far: 9.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1234 kcal
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Fat: 25.65g | Prot: 49.01g | Carb: 122.55g.
Breakfast: Yeşil Acı Biber, Siyah Zeytin, Domatesler, Salatalık, Yumurta, Pınar Süzme Peynir, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek. Lunch: Viski, Muz, Çilek. Dinner: Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Tavuk Ciğeri, Mercimekli Bulgur Pilavı, Mevsim Salata. more...
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losing 2.5 lb a week
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kraliCeren's weight history
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